Integrative Massage
This massage integrates therapy techniques from multiple massage/bodywork modalities. Integrative massage creates a fluid session that adeptly addresses the client’s needs by using whatever techniques are necessary to get results. Most of my massage sessions fall into this category as I create individualized sessions for each client, using the techniques that are best for each specific issue. Swedish and Lomi Lomi strokes between other therapeutic techniques produce an experience that feels well integrated, connected, and relaxing.
Swedish Massage
When most people think of the typical spa massage, they are thinking about Swedish massage. Swedish massage includes long, gliding massage strokes, kneading, gentle circular strokes that rub tissues against issue other, and tapotement, which is rhythmic tapping/patting. Oils and lotions are used and clients are often undressed and draped with a sheet. This massage activates the parasympathetic nervous system, allowing the body to relax, which lowers stress and anxiety. Swedish can also be therapeutic for musculoskeletal and pain issues. Central sensitization is a common cause of chronic pain that happens when the nervous system continues to send pain signals long after the physical cause of pain is gone. Gentle forms of bodywork, like Swedish massage, can help “reset” the nervous system, reducing pain caused by central sensitization.
Myofascial Release
I use a form of deep tissue massage called myofascial release. It is a focused treatment on specific areas of tension or injury. The goal is not so much to provide deep pressure, but instead, to therapeutically affect deeper layers of tissue that aren’t reached by the typical Swedish massage, melt tension, and bring about pain relief. The skin and muscles are warmed with Swedish strokes, then deeper layers of tissue are reached slowly and intently, often with some patient holding until the muscle softens and allows deeper access.
I do not provide deep tissue throughout a whole massage unless we are focusing on a small area such as the upper back or neck. Instead, it is used as an aid to address specific pain issues you are having. With the style of deep tissue massage that I use, there is not enough time in a 60 or 90-minute massage to use it throughout the whole body. It simply takes too much time to warm the tissues fully and perform deep tissue properly.
It is common to experience some soreness for up to 48 hours after deep tissue massage. However, I don’t provide forceful or painful deep tissue massage as I find this counterproductive in the long run. The nervous system is already in a defense mode when you are experiencing pain and more pain usually isn’t helpful, even though it often seems helpful due to the temporary release of pain-relieving endorphins. If you prefer very firm, painful pressure, I am probably not the best massage therapist for you.
Trigger Point Therapy
Trigger point therapy is based on the work of Dr. Janet Travell and Dr. David Simon. They found a relationship between myofascial pain and muscle knots called trigger points. Trigger points can cause pain and dysfunction locally, but they also can refer pain to other areas of the muscle or body. This is one reason why pain issues are hard to treat, the problem isn’t always at the pain location. A therapist trained in trigger point therapy can narrow down the possible sources of pain, treat those areas for trigger points, and help restore normal muscle function. Trigger point therapy often brings some relief immediately, but it may take multiple treatments to release trigger points, especially if the dysfunction has been going on for a while.
Like with deep tissue massage, I try to avoid painful treatment of trigger points. I’ve found that gently affecting the tissues and nerve endings can bring about positive changes in the muscles without forceful manipulation of the muscles.
Lomi Lomi
Lomi Lomi is a style of Hawaiian massage, traditionally performed by appointed family members and spiritual healers. It has been described by teacher Margaret Machado as, “the loving touch, a connection between heart, hand, and soul with the source of all life.” Strokes are often applied with two hands at a time or with elbows and forearms. This massage is similar to Swedish massage in many ways, using oils and long, flowing strokes that induce deep relaxation. However, the strokes are often longer and more connected, almost done in a dance-like form.