Custom Integrative Massage
I utilize techniques from Swedish massage, myofascial release, trigger point therapy, movement re-education, and some Asian modalities to create a custom massage for each appointment.
Every session starts with attention to your personal health history, needs, and preferences to get a clear picture of the ideal treatment session for you.
A typical massage session often beings with oil (jojoba) and smooth, gliding strokes to warm tissues and induce relaxation. Light to medium Swedish massage is used to increase circulation, reduce muscle tension, and relieve pain.
Myofascial release may be utilized to address deep-seated tension in specific muscles, and trigger point therapy will be used as necessary for pain and dysfunction by zeroing in on its source.
Other modalities and techniques may be used as necessary to create an optimal balance of relaxation and therapeutic pain relief so you leave feeling calm, refreshed, and rejuvenated.
More than one treatment may be needed to achieve your therapeutic goals.
Available for 30, 60, or 90-minute treatments.
Pregnancy Massage
Some modifications will be made to accommodate the physical needs of pregnancy, including more bolsters and pillows, to ensure you are comfortable and safely positioned on the table. Issues specific to pregnancy, including swelling (edema), back pain, and headaches can be addressed as well. Massage is beneficial and safe for women with low-risk pregnancies in any trimester. I have advanced training in pregnancy massage and completed Massage for Pregnancy and Postpartum Certification through Kelly Lott Productions, LCC in 2016. If you have any question about whether pregnancy massage is right for you, feel free to get in touch with me.
Available for 30, 60, or 90-minute treatments.
Massage Enhancements:
Heated Table
The massage table has a warmer, similar to a large heating pad. If you’d like this turned on before you arrive so that the sheets are warmed up when your massage starts, select this add on when scheduling your massage.
Keyano Aromatics Butter Cream Treatment
With this enhancement to your massage, my standard massage lotion or oil will be replaced with Keyano Aromatics Butter Cream. A comfort food for your skin, Keyano Aromatics Butter Cream is a fat-free hydrating indulgence for the hands, feet and body. Shea butter, grapeseed oil, and vitamins nourish the skin while providing a luxurious spa experience. Choose from five options:
- Champagne and Rose – Rich, romantic, renewing bouquet of champagne and rose
- Chocolate – Wet your appetite with this sweet, delectable butter cream.
- Pumpkin Spice – Delightful autumn scent with a warm and spicy blend of pumpkin, cinnamon and nutmeg
- Peppermint Stick – Warm and sweet peppermint restores memories of holidays gone by
- Cranberry – Refreshing, engaging and clean scent. Ideal for fall and winter treatments – CURRENTLY UNAVAILABLE
Aromatherapy
Take in an invigorating sensory experience with each breath by adding aromatherapy to your session. Before your massage, you’ll have an opportunity to smell each option and choose your scent. I have five therapeutic essential oil blends, each one crafted to address a specific concern: stress, anxiety, mood, congestion/sinus headaches, or pain. If you want to keep it simple, you can choose one of the following single essential oils instead: lavender, peppermint, eucalyptus or lemon. I use USDA certified organic and pure essential oils from Mountain Rose Herbs for a high-quality and therapeutic experience.
Rates:
All massage is charged by the time on the table. If you pay for 60 minutes, you get 60 minutes of actual massage. The pre-massage consultation is always free.
- 30 minutes: $40
- 60 minutes: $70
- 90 minutes: $85
Keyano Aromatics Butter Cream Treatment: $10
Aromatherapy: $10